The Okinawa Sweet potato is a delicious and popular staple food in OKINAWA, JAPAN
Its sweet flavor and striking purple hue make it a versatile side.
For many Dishes.
Sweet Potatoes are one of the nutritionally dense “superfoods”
Sweet potatoes, orange and purple, have a low glycemic index compared to other carbohydrates-rich foods ( including potatoes) that means they’re good for diabetes or pre-diabetes, or for those struggling with obesity.
Why do Okinawas eat so many sweet potatoes??
The Okinawa diet is know for having one of the highest percentage of centenarians in the world ( a rare population of people who reach over 100. This sweet potato is believed to be one of the secrets to the longevity of the people .
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Okinawa sweet potato, also known as beni imo, is a staple food in the Okinawa diet and is eaten every day:
The Okina potato is a delicious and
The Okinawan sweet potato is a type of yam.
SINCE THE 17TH CENTURY : IT HAS BEEN AN ISLAND STAPLE. IT HAS A SWEET FAVOR BUT IT DOESN’T SPIKE THE BLOOD SUGAR AS MUCH AS A REGULAR POTATO.
Like other Sweet Potatoes it contains an antioxidant called sporamin.
Which is said to have anti-aging properties
The sweet potatoes that are yellow and orange have less of this antioxidant.
No wonder they lived to be a over 100. They lived off the land and ate these wonderful potatoes every day.
The Okinawas even steam their potatoes to keep more of the nutrients.
This super food is a high complex carbohydrates, with low Glycemic index.
High complex carbohydrates have more complex chemical structures than other carbohydrates, which means they are harder to break down and take longer to digest. This results in a slower rise in blood sugar levels, which can help sustain energy through Outfit the day without spiking blood sugar and insulin.
The purple is from a antioxidant called anthocyanin which is very healthy and packs a punch of nutrients.
It’s what makes blueberries blue.
These antioxidants can help protect cells from damage caused by free radicals, which may reduce the risk of chronic diseases. Like cancer, heart disease, and diabetes. Free radicals are unstable molecules that can damage DNA and trigger inflammation.
This information is all over The webMD site.
Free radicals damage has been linked. To chronic Illnesses.
Therefore, eating antioxidant -high foods is GOOD for your health.
Many cool reasons to love all sweet potatoes especially Purple/sweet potatoes.
Highly nutritious and Rich in so many minerals.
They promote gut health, The fiber : soluble and insoluble
Your body can’t digest either type, therefore, fiber stays within your digestive tract and provides a variety of gut related health benefits.
Certain types of soluble fiber know as viscous fibers absorb water and soften your stool.
Now the insoluble fibers don’t absorb water and add bulk.
Test tube studies have found that antioxidants in purple sweet potatoes promote the growth of healthy gut bacteria, including certain BIFIDOBACTERIUM and Lactobacillus species. These bacteria are associated with better gut health and less inflammatory.
To Support Vision Health,
They are very rich in beta carotene the antioxidant responsible for the vegetable’s bright color, just like carrots.
So much great information.
That’s why we should always eat are vegetables.
Why do you think the OKINAWAS eat so many, because It gives them energy and help for the day.
I pray this helps and nourishes your soul Food.
The best way to make these sweet potatoes is to steam Them.
First take off the skin and cut up in cubes,
for 10-15 minutes. Remove for the lid and wait 4 minutes.
In a Large bowl smash up the potatoes. Then you can add a little coconut milk and mix up.
Nice love it.
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PubMed Central trusted source
Zhang X, Yang Y, Wu Z, Weng P. The Modulatory Effect of Anthocyanins from Purple Sweet Potato on Human Intestinal Microbiota in Vitro. J Agric Food Chem. 2016 Mar 30;64(12):2582-90. doi: 10.1021/acs.jafc.6b00586. Epub 2016 Mar 18. PMID: 26975278
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